Mediterranean Rainbow Breaky Bowl

With Roasted Tomatoes & Broccolini Fried Eggs


This breakfast will have you achieving your daily nutrition goals before you even leave the house! It's a super healthy combination of proteins, healthy fats, and complex carbohydrates with a load of antioxidants, phytochemicals and probiotics!

So many of the ingredients in this recipe are on the best friends for skin health list. Tomatoes, broccoli, avocado, spinach, fermented foods and seeds all featured on our list of top skin foods for various reasons. Tomatoes for their lycopene content (a powerful antioxidant which helps to protect skin from UV damage), broccoli for many reasons, but particularly for the phytochemical sulforaphane avocado for the skin nourishing monounsaturated fats and vitamin E, and spinach for fibre, folate, and iron. Fermented foods like sauerkraut contain probiotics and are great for gut health - which affects every aspect of health, including absorption of essential nutrients and detoxification which will help to keep skin clear and radiant!

Protein is also essential for skin structure and health, so the eggs deliver a good source of protein as well as healthy fats in the yolk. Hemp Seeds and Pepitas also provide some protein and a good concentrated dose of nutrients - it's amazing how much extra nutrition you can pack into a meal with an enthusiastic sprinkle of seeds!

We've also included Vegan Nutritional Savoury Flakes in this dish. Not only are they a really tasty garnish, but they also bring a massive amount of nutrients to the table! Particularly your B vitamins. B vitamins are essential for cell metabolism and having adequate levels of B vitamins helps to ensure you can actually get energy and nutrients out of your food. 

A small sized frypan with a lid works best for cooking the eggs and broccolini, but you can certainly work around it with a bigger fry pan. 


Ingredients

2 organic free range eggs

1 stem of cherry tomatoes on the vine, separated is also fine

1 tsp fennel seeds

1 tbsp extra virgin olive oil

2-4 stems of broccolini or 4 broccoli florets, cut in half

1 tbsp organic butter or preferred cooking oil

1/2 avocado, sliced

1 handful baby spinach

2 tbsps of sauerkraut

1/2 lemon

Cracked black pepper

PRODUCTS

1 tbsp The Wholefood Pantry Vegan Nutritional Savoury Flakes

1 tbsp The Wholefood Pantry Pepitas

1 tbsp The Wholefood Pantry Hemp Seeds

1 tsp The Wholefood Pantry Pink Himalayan Crystal Salt


1. Pre-heat oven to 200C. Cover tomatoes with olive oil, salt, pepper and fennel seeds. Place on a tray and roast for 5-10 minutes or until slightly blistered.

2. Meanwhile, place butter in a pan on medium heat. Add in broccolini and fry for 1 minute. Then crack the eggs over the top so that the any gaps you can see between the florets are filled. Cover with a lid for 2-3 minutes or until the egg whites have cooked but the yolk is still tender. 

3. Arrange all ingredients on a plate. Squeeze lemon over baby spinach and broccoli.

Products

Vegan Nutritional Savoury Flakes

Vegan Nutritional Savoury Flakes

From $6.95

Organic Pepitas

Organic Pepitas

On Sale $5.95

Organic Hemp Seeds

Organic Hemp Seeds

From $29.95

Pink Himalayan Crystal Salt

Pink Himalayan Crystal Salt

$6.95



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