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Nutra Organics Vegan Nutritional Savoury Flakes - 100g Vegan Nutritional Savoury Flakes - 100g YST-FLKS-100 6.95 6.95

Vegan Nutritional Savoury Flakes - 100g

Nutra Organics Code: YST-FLKS-100

$ 6.95


In Stock


 

What’s so good about it? Savoury nutritional flakes or nutritional yeast as they are sometimes referred to are packed with nutrition. They are high in B Vitamins, zinc and other trace minerals, one of only vegan sources of Vitamin B12, a complete bioavailable source of protein and a natural fibre source.

How is it made? Savoury Nutritional Flakes are made from a single-celled organism fungi called Saccharomyces Cerevisiae grown on GMO free molasses. They are harvested, washed and dried with heat to ‘deactivate’ them and then rolled to form flakes.

Good to know: Savoury Nutritional Flakes or ‘yeast flakes’ should not be confused with traditional baking yeast as they contain no alcohol and won’t cause or exacerbate candida or leaven baked goods. 

How to use it? 

Savoury Nutritional Flakes are often used as a vegan substitute to cheese, due to there rich savoury flavour. Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmasen cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.

Ingredients: Inactive Nutritional Yeast Flakes

NUTRITIONAL INFORMATION

Servings approx 10

Serving Size 10g

Av. Quantity

Per serving

Av. Quantity

Per 100g

Energy

Protein

Fat, total

   Saturated

Carbohydrate

   Sugars

Fibre

Sodium

142.6kj

4.7g

0.4g

<0.1g

4.0g

1.2g

2.05g

8.8mg

1426kj

47g

4.8g

0.9g

40.3g

12.4g

20.5g

88mg

Minerals per 100g

Vitamins per 100g

Calcium

72mg

Thiamine (B1)

14mg

Iron

4mg

Riboflavin (B2)

55mg

Zinc

247mg

Niacin

266mg

Potassium

2600mg

Pantothenic Acid

99mg

 

 

Pyridoxine (B6)

23mg

 

 

Biotin

23mcg

 

 

Folate (B9)

2150mcg

 

 

Cobalamin (B12)

108mcg

Product of Northern Europe

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