Seared Salmon Bowl

With Tamari Glaze and Miso Greens

Dairy Free | Gluten Free

Gorgeous umami flavours, sticky salty caramel paired with a fresh, crispy salad and earthy brown rice… YUM! This weeknight staple is definitely on the gourmet side but is easy and quick to make.

Make it vegan by subbing out the salmon for tofu!


2 pieces of fresh, wild caught salmon

A selection of greens: we used broccolini and choy sum

1 tbsp white miso paste

1/3 cup water

2 cloves of garlic, finely chopped

2cm piece fresh ginger, grated

1 cucumber cut into slices

1 avocado cut into slices

2 lime wedges

Coriander and pea shoots (optional)

 1 tbsp tamari

1 tsp sesame oil


The Wholefood Pantry Coconut oil

 1/2 tbsp The Wholefood Pantry Maple Syrup

1 cup The Wholefood Pantry Brown Basmati Rice

1. Cook the rice to packet instructions.

2. Heat 1 tbsp coconut oil in a pan, add garlic and fry for a minute. Add greens and ginger to pan. Combine miso paste with water, and pour over greens. Cook until greens are al dente. Set aside and cover.

3. Combine maple syrup, tamari and sesame oil together in a bowl.

4. Wipe clean, then add 1 tbsp of coconut oil to the pan, and add salmon. Cook on 1 side to form a golden crust, then pour in 1/2 of the tamari mixture. Allow it to caramelise for a minute, but not burn, then turn over salmon and repeat on the other side.

5. Serve the salmon, greens and rice together with the cucumber and avocado and squeeze over lime juice and enjoy!


Organic Cold Pressed Coconut Oil

Organic Cold Pressed Coconut Oil


Organic Canadian 100% Maple Syrup

Organic Canadian 100% Maple Syrup


Organic Brown Basmati Rice

Organic Brown Basmati Rice