If everything was glazed in Miso, the world would be a better place! Miso brings a delicious umami flavour to everything it touches, it contains B vitamins, Vitamin E and K, essential minerals such as copper, manganese and zinc plus it's a fermented food so is a probiotics and great for supporting a healthy gut microbiome. We have also included a serving of kimchi in this dish which also brings those fermented and probiotic benefits! Nori is a great natural source of iodine, which is needed for thyroid function.
Pumpkin and broccolini both provide a source of beta carotene which converts to a vitamin A and is great for eyesight and skin. Spinach contains fibre, folate, and iron and pepitas are little nutrition power houses contain iron, magnesium and are a source of protein.
This bowl of orange and green is easy to make and so tasty and satisfying whilst also providing a huge range of essential nutrients. Enjoy!
